Hey everyone,
Just a quick little blog today. Just got home from a trip to London. I love London guys, but sightseeing... URGH! It's fun the first time, still ok the second time, but the 48523378th time is major boring!
Anyways, lets get to the blog.
Water!
I drink a 1.5 litre water bottle a day! Yeah I totally do. I love water, I've always drank a lot of water. Today I ordered coke at the restaurants and completely ignored my water bottle. And let me tell you! I can feel the DIFFERENCE! And it's not a good difference.
I felt really dehydrated and tired. I fell asleep in the car on our way back home. But as soon as I got into my room I started drinking a lot of water. Having eaten fatty foods earlier didn't help. Now I feel a lot more refreshed and have more energy than when I was drinking coke.
Water is very beneficial for our body. Our body needs water, and I really don't understand how people say that water doesn't taste nice. I don't think it even has a taste.
So yes, water relieves fatigue! Water flushes out the toxins and waste products from your body. This way your heart doesn't have to work harder on pumping out the oxygenated blood to all cells. And therefore your organs won't be as exhausted as they would be without the water.
You get less cramps as good hydration keeps your joints and muscles lubricated.
It helps digestion and constipation, as water raises your metabolism.
Water will keep your skin looking healthy and young. This is because it helps replenish skin tissues and increase the skins elasticity.
Wanna loose weight? Drink water! Water flushes down the by-products of fat breakdown. It also works as an appetite suppressant, that way you will eat less.
Quick tip - drink cold water before and after a dinner. Cold water will speed up your metabolism and your body will be working on getting that cold water to body temperature.
Also, water gets you in a good mood! It really does! That's cause you feel healthier, more active and have a lot more energy.
So keep on drinking water!
Hope this helped guys, don't forget to check out our youtube channel for videos on all things beauty and random. www.youtube.com/hdcandyx
Love, Peace & Awesomeness
HDCandy xXx
2 comments:
Up to 60% of the human body is water, the brain is composed of 70% water,so yes i agree that water is good for the soul... it's great for everything.... just that too much can lead to i think problems wiv the kidney xx
@Crazy Pineapple. Well I didn't say overdose on it. I drink a 1.5 litre bottle and it's all good. x
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